Assess.
All new clients begin with a health and fitness assessment. At your initial consultation, we document your medical history, conduct tests to assess risk and discuss your personal exercise goals.
Movement,
with purpose.
A scientific approach. A personal programme.
Professional support along the way.
WHAT IS BIOKINETICS?Exercise is
Exercise is
our starting point.
Biokinetics uses scientifically based exercise to promote health, maintain physical abilities and support rehabilitation. At our practice, this takes the form of personalised exercise prescriptions and professional supervision.
We work with people with sports and orthopaedic injuries, chronic disease and lifestyle-related risk factors. Your health and fitness assessment helps us understand the right starting point for you.
View our areas of practiceYOUR FIRST STEPS
Move.
We compile an individualised exercise prescription. After your first consultation, you complete at least two fully supervised sessions with your new programme.
Progress.
Once you and your biokineticist are satisfied that you can perform the exercises correctly and safely, you can continue on a partially supervised basis.
A LOOK INSIDE
A space to
keep moving.
Explore the practice, from the consultation room to the exercise floor.
