Know your fitness.
Guide your next move.
A personalised understanding of your cardiovascular
fitness, strength and flexibility.
Two parts.
One clearer picture.
The Vitality Fitness Assessment measures cardiovascular fitness, as well as strength and flexibility. Afterwards, we show you what to focus on to get fitter and stronger.
Contact us to book your Vitality Health Check or Fitness Assessment, and ask about current requirements and points.
Enquire about an assessmentWHAT WE ASSESS
01
Basic measurements
- Blood pressure
- Height
- Weight
- Waist circumference
02
Strength & flexibility
- Overhead squat
- Split squat
- Trendelenburg step down
- Shoulder mobility
- Active straight leg raise
- Push-up
- Rotation
03
Heart rate response
- Treadmill submaximal test
Preparing for an assessment?
Download the consent form