Individual exercise prescriptions
Your health and fitness assessment and personal exercise goals inform an individualised exercise prescription. Qualified biokineticists guide you through your programme.
Find your
way forward.
Exercise programmes built around your assessment,
your abilities and your personal goals.
INDIVIDUAL BY DESIGN
Every new client starts with a health and fitness assessment. Your programme is prescribed and supervised by a qualified biokineticist.
How we workCardiac & orthopaedic rehabilitation
Exercise rehabilitation for cardiac risk factors, orthopaedic injuries and sports injuries, including pre- and post-operative rehabilitation.
Areas of exercise rehabilitation
Cardiac & lifestyle-related risk factors
Hypertension, high cholesterol, diabetes, smoking, inactivity and obesity are listed among the risk factors addressed by the practice’s exercise rehabilitation.
Orthopaedic & sports injuries
Pre- and post-operative rehabilitation and rehabilitation of sports injuries through scientifically based, personalised exercise prescriptions.
Chronic conditions
The practice’s published areas include exercise rehabilitation for stroke, brain injury, spinal cord injuries and multiple sclerosis. Discuss your individual needs with a biokineticist.
Weight-loss programmes
The practice offers weight-loss programmes as part of its exercise services. Start with a health and fitness assessment and discuss your personal goals with a biokineticist.
Sport-specific programmes
Discuss your sport and exercise goals with a biokineticist, who can compile a personalised exercise prescription and supervise your programme.
Vitality Health Checks & Fitness Assessments
Understand your cardiovascular fitness, strength and flexibility, with guidance on what to focus on next.
See what’s assessed